In example y’all missed it, frequent reader of this blog, Mike, posted a link inwards the comments of my previous sodium weblog to a study done past times Men’s Health Magazine on the 20 saltiest foods inwards America (thanks Mike!).
I idea it was worth posting to a greater extent than or less of their entries.
Remember that adults should move aiming for 1500mg sodium a twenty-four hours in addition to non to a greater extent than than 2300mg/day.
Saltiest bread: Dunkin’ Donuts Salt Bagel at 4520 mg sodium, 320 calories.
Saltiest Salad: Romano’s Macaroni Grill Chicken Florentine at 5460 mg sodium, 840 calories.
Saltiest Kid’s Meal: Cosi Kid’s Pepperoni Pizza at 6405 mg sodium, 1901 calories. The recommended sodium intake for children over ix years quondam is 1500mg in addition to for kids 4-8 years old, it’s 1200mg/day.
Saltiest appetizer: Papa John’s Cheesesticks amongst Buffalo Sauce at 6700 mg sodium, 2605 calories.
Saltiest Pizza: Pizza Hut Meat Lovers’ Stuffed Crust Pizza ( three slices of a 14″ pie): 5070 mg sodium, 1560 calories.
Saltiest dessert: Atlanta Bread Company Raspberry Scone at 1750 mg sodium, 360 calories.
And drum whorl please…..
Saltiest dish inwards America: Romano’s Macaroni Grill Chicken Portobello at 7300mg sodium, 1020 calories.